How To Maintain Oral Hygiene While Travelling?

Do you plan on going on vacation or visiting your loved ones you’ve not seen for a while? What have you packed in your traveling bag? Do you remember packing a toothbrush, dental floss, and paste? You might think that while traveling, your oral health should not be considered, but the truth is your teeth don’t go on holiday or take a break. Why so? Because you’ll still eat and drink while on the go, and that means that you’ll still need to clean and brush your teeth. If you want to know how to maintain proper oral hygiene, you’re in the right place. Below, you’ll find useful oral hygiene tips while traveling and more. So, let’s get into it.

How To Prepare for Good Oral Health While on The Go

Whether you’re going for a long trip or are packing light for the weekend, you should do a few things to prepare for your travels. They include:

Go to the dental clinic near you for a checkup- it is crucial that you inform your dentist that you will be traveling. This is essential as you might have an incoming dental checkup, and the dentist may recommend going earlier. If you’ll be away for long, you should schedule a dental appointment with our dental clinic before the day of traveling for a full dental checkup.

Create a list of safe and credible dental clinics where you plan to travel- you might encounter a dental emergency during your journey, but that is not what we hope for. Unfortunately, dental emergencies happen, so you’ll need to know a credible dentist around the area you’ll be visiting.

Ensure you’ve packed your oral hygiene supplies- essentials like toothpaste and toothbrush should be included in your travel bag.

Check your insurance- it is imperative to check whether it covers dental emergencies. You can confirm with the emergency dentist in Auburn, WA if you desire to buy travel medical insurance so that you can know what type of insurance is included.

What Essentials Should You Carry While Travelling?

• Dental floss.
• Toothpaste and toothbrush.
• A travel bag that can fit all your oral health supplies.
• Mouth rinse that contains antibacterial properties.
• Sugarless gum- helps to increase saliva flow that helps dislodge sugar and food debris stuck between teeth.
• Pain relievers like ibuprofen and acetaminophen in case of a toothache.
• If you wear removable braces, retainers, dentures, or a mouth guard, remember to pack a carrying case.

How To Maintain Proper Oral Hygiene While on The Go

While travelling or on vacation, it can be challenging to maintain the same oral hygiene standards as at home. However, this should not be an excuse to neglect your oral health. Some of the tips that can ensure your teeth and gums are in optimal condition include:

Eat teeth-friendly foods- during the holidays or on vacation, many people think it is time for overindulgence. However, the same should not apply to you as taking lots of sugary foods and drinks may sabotage the health of your teeth. Therefore, you should be mindful of what you eat and instead opt for healthier food choices like fibre-rich fruits, dairy products, and water.

Keep your toothbrush clean and dry– keeping your toothbrush wet can lead to the growth of bacteria. If you’re going to stay in one place for some time, you should remove your toothbrush from the bag and let it dry. If that’s not possible, consider using a disposable toothbrush.

Use the water for drinking to brush your teeth- while travelling; you cannot be sure of the quality of water you’ll find in the places you’ll visit. Therefore, carry clean water, and that water should be used for brushing and drinking.

Use sugarless gum- you need to keep your mouth wet while on holiday. One way of doing so is by chewing sugar-less gum. The saliva produced helps keep your teeth clean and free from food particles and bacteria.

Consider using water when brushing is not an option- it might take some time before you find somewhere convenient to brush your teeth. On the other hand, you might have forgotten to carry your toothpaste. Instead, use plain water to clean your teeth.

While travelling, it can be easy to forget about your oral health. Fortunately, you can visit us at Sunrise Dental of Auburn for a dental checkup before going on vacation. Our dental professional will also provide tips that will assist you in maintaining optimal oral health while on the go.